Couples Counselling
Stepped Care Counselling offers supportive therapy and strategies to help couples to work through times of stress within their relationship and focus on positive change with a growth mindset. Therapy aims to help couples move through change and address issues together, whilst still supporting the needs of each individual.
Why try Couples Counselling?
Sessions aim to explore and understand each participant's viewpoint and feelings, whilst also acknowledging personality differences and values.
It can be helpful to have a third-party present to guide discussions and help set goals, whilst addressing any flow of conflict, should it arise.
Strategies aim to encourage a growth mindset approach, acknowledge and embraces differences in personality, whilst also providing practical interventions to help a couple move forward.
What to expect
If you decide couples counselling is something that you wish to try, it is important to remember to come with an open mind and positive attitude to the process.
Extension work away from sessions will be required to get the full benefit of the appointments.
Areas of focus in sessions will include:
- Couples assessment
- Personality differences and values
- Communication
- Boundaries
- Managing conflict
- Gratitude
- Mental health review
- Mindfulness and sitting with acceptance
Please not there is no Medicare Rebate for Couples Counselling.
