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Welcome to Stepped Care Counselling

Your Mental Health and Wellbeing is our Priority

In-person appointments in Caloundra
Australia-wide telehealth appointments offered.


For further information or to schedule an appointment,

phone 0436 335 199 or leave a message below.

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Services

1

Individual Counselling

Counselling Services are offered in Caloundra and via telehealth Australia-wide. Nicola supports clients with a range of mental health concerns including:


- Anxiety and depression
- Performance/work-related stress

- Relocation stress

- Anger concerns

- Situational stressors

- Perinatal mental health

- Birth trauma

- Adjustment issues 
- Grief and loss

- Schizophrenia/Bipolar disorders

- Children's counselling

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Stepped Care accepts private, GP (with Mental Health Care Plan for Medicare Rebate) and third-party referrals including Victims Services (NSW), SelfRefer, NDIS (plan and self-managed) and EAP referrals.

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2

Couples Counselling

Relationship Counselling sessions are available to address areas of concern including:

Communication issues
- Premarital counselling
- Intimacy issues
- Blended families
- Fertility concerns
- Differences in values
- Personality Differences

- Life transitions
- Situational stressors
- Carer support with mental health diagnosis. 

 

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3

Online Group Workshops

Online group workshops will be offered in 2025. Please register your interest for the following 6-week online programs:
 

1 - Anxiety Management - skills and support workshop.

 

2 - Chronic Health Conditions - how to build psychological flexibility and get more out-of-life.
 

Leave us a message and we'll get back to you.

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